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HIIT
High intensity training targeting all muscle groups in one well-rounded session. Perform at your max at each station to keep the calories burning and your body in tune.
STRENGTH
Heavy or light, we have you covered with safe and efficient free weight lifting methods to help you improve each week under the guidance of our experienced trainers.
STRETCH/YOGA
Leave your stress at the office and join us for yoga/stretch. Not only is yoga great for relaxation and managing stress, but also for strength balance and flexibility!
EDGE
Work with a teammate to conquer each station before the timer runs out!
Come prepared to sweat - these sessions are fun, high-octane and challenging!
OPEN GYM
Come do your thing at your own pace knowing there's a highly qualified trainer if you need them. Maybe you need someone to spot you or show you how to get the most out of an exercise - no problem!
ABOUT EDGE FUNCTIONAL TRAINING
Strong. Committed. Fun For All.
We believe in developing a community of strong and likeminded people passionate about their health and fitness.
You'll have access to world class fitness professionals committed to your success.
An environment that's fun for all, we'll leave you looking forward to your next session!
WHAT WE DO
We specialise in functional training designed to engage the entire body and improve overall fitness.
Strength, Cardio, HIIT, Pilates and personal training are our specialty!
Brown Mohamed
Head Trainer / Exercise Scientist
Ju Bae
Trainer / Group Class Instructor
Join us on mobile!
Download the Spaces by Wix app and join “Edge” to easily stay updated on the go.
